November 17, 2022 3 min read
Restless sleep is a prevalent problem in this era of technology and changed work schedules.
Research says that one in three people have trouble falling asleep, and when trying to have a shut-eye, they are willing to try just about anything.
Recently, two components have created a lot of hype claiming to help you rest better; CBD and CBN. But do these supplements work? And more importantly, how can they improve your sleep patterns? Let's take a closer look to learn more about CBD and CBN!
CBD is a cannabinoid found in cannabis plants, and it's shown to have various potential health benefits.
CBD can be effective in treating anxiety and depression, two of the most common causes of insomnia if consumed under safe limits.
CBD can also reduce inflammation, which contributes to restless sleep, eventually helping calm your nerves. In addition, CBD increases your serotonin levels, a hormone that plays a role in regulating sleep, and enhances your mood.
CBN is another cannabinoid element extracted from cannabis plants but slightly different from CBD. Here's how:
REM sleep is the stage of deep sleep when you dream, and it's thought to be the most restorative stage of sleep. But entering the REM cycle is tough when your brain is active (or you are psychologically aroused).
That's when CBN can soothe your nerves and increase your likelihood of sleeping more and better. Although there's no direct link between CBN and deep sleep, its relaxing nature can change your sleep-wake cycle for the better.
When it comes to getting a good night's sleep, CBD and CBN supplements can be a helpful addition to your nightly routine. But what forms are best for taking these supplements? Here's a look at some of the most popular options:
CBD and CBN can help you enter the deep-sleep phase and regain your energy. Research has shown that CBD and CBN may help reduce the time it takes to fall asleep and improve the quality of sleep.
Also, stress and anxiety can be major contributing factors to poor sleep quality. CBD and CBN can help to reduce stress and anxiety by interacting with the endocannabinoid system. But you must consult your doctor before taking any supplements, especially if you take other medications.
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