Everyone is unique when it comes to how their body responds to CBD and the issues they are seeking help with. For the average consumer, we recommend starting with between 15-25mg per day for a few days and then scale up or down based on your results. If your needs are chronic, start with 50-100mg per day.

Drop 0.5mL-1mL (half dropper-full dropper) under your tongue and hold it there for 45-60 seconds then swallow. This allows the active botanicals to penetrate the sublingual veins and move directly into the blood stream.

Full spectrum CBD oils include less than 0.3% Delta9 THC (legal federal limit) in each container. This is not enough to make you feel "high" but does help some people see increased benefits. Broad-spectrum includes all cannabinoid‘s and plant matter except with 0.0% Delta9 THC to ensure a great experience without any side effects at all.

95% of the CBD oils on the market today are just carrier oils and hemp plant extract blended together with a little heat and some agitated mixing. At botanCBD, we only use proprietary, bioavailability increasing homogenization and emulsification processes that greatly improves the taste and efficacy of all of our products. For more detail around the difference between these options, read our blog post, here.