November 26, 2018 3 min read

The term CBD oil is taking the world by storm right now, or at least the United States. That is because America is finally starting to catch up to the rest of the world when it comes to natural living and paying attention to what we put in our bodies.

Many people hear the term "CBD" but they have no idea what it is or what it does. Even if a person does know what CBD oil is and that it can help with medical issues they probably didn’t know that CBD oil can also have effect on a person’s fitness regimen. CBD has many uses and is a natural compound making it more and more popular.


CBD is the short-term for Cannabidiol hemp oil. Most people are familiar with medical marijuana which is made implants with high levels of THC (tetrahydrocannabinol). THC is known for its psychotropic side effects. CBD hemp oil is made with higher concentrations of CBD which creates a non-psychoactive hemp oil. The benefit to this is that works naturally with our bodies and doesn’t create the high that medical marijuana does. CBD hemp oil offers many potential health benefits and is safer than its counterpart.


Initial research shows that CBD could help a person across many avenues. CBD oil has shown to work with the body’s endocannabinoid system which is responsible for a ton of processes within the body. The results of using CBD shows the potential for helping a person with all facets of things. Any person struggling with issues may struggle with their fitness as well.

A person who is not sleeping well is not reaping the full benefits of whatever work out they have in place. A runner who is dealing with inflammation in their knees is going to struggle during their run. 


Cortisol levels are something many people who are focused on their fitness are concerned about. Cortisol levels are directly tied to a person’s stress levels. Higher levels of cortisol equal higher levels of stress.

If you think about it exercise has a kind of double whammy affect. If exercise can lower a person’s cortisol levels and lower fat storing hormones produced by the pancreas, then a person’s odds of being able to drop some of the weight increase greatly.

Fitness Regiment


First it is important to understand that the main difference between marijuana and CBD oil is that CBD oil is not illegal. In fact CBD can be purchased in any state. It also comes in many forms: capsules, oil liquids, tinctures and gum.

As mentioned before, before beginning any kind of CBD oil it is essential that you speak with your physician. He or she will be able to tell you if the CBD oil interact any of your other medications and they can recommend a beginning dosage. Most doctors will recommend a starting dosage of 25 mg, twice a day.

As a person sees how it affects them they can adjust their dosage accordingly. If they notice little to no impact after a few days they can increase the dosage. Or if the impact seems to be too great he or she can lessen the dosage.

Be aware that the research on this particular type of natural supplement is in its infant stages. That means there are no long-term studies able to tell you about any long-term side effects. Of all of the studies so far there have been very minimal side effects.

You must make an informed decision about whether CBD oil is right for you and you can only make that decision if you do your homework/research. Finally, be aware there are both natural and synthetic options when it comes to CBD oil. Again choosing between synthetic and natural is a personal option and you need to do your research on which would be best for you. Consulting your doctor will also help make a better informed decision.

CBD oil has some amazing potential for health benefits in a variety of areas, including but not limited to, chronic pain, sleep, weight loss, inflammation, anxiety and many more. If you are person that struggles with any of these and have tried other medications the oil might be the right choice for you.