December 03, 2022 4 min read

Can Using CBD Oil Make You Less Angry: The Potential for CBD as an Emotional Regulator

CBD has been thrust into the health and wellness spotlight, especially in the last few years. This powerful cannabinoid is most commonly derived from the hemp plant and is thought to help a variety of medical conditions.

Unlike CBD’s not-too-distant cousin marijuana, there are no psychoactive effects taking place when you use CBD. It is also federally legal in the United States.

People use CBD for all kinds of reasons, but among the most common is to promote a better night’s rest, reduce inflammation, and increase focus. Another reason people turn to CBD is in hopes to improve their mental health.

According to research, CBD has the potential to regulate emotional patterns and processes that might disrupt our day-to-day lives.

The answer to “does CBD help with anger” isn’t as simple as yes or no. Because of the plant’s ability to regulate emotional processes, CBD for anger issues is worth trying.

But, it goes beyond that. There are a lot of reasons someone is angry. Are you irritable and irrational because of your anxiety or heightened stress levels? Research has shown that people with anxiety disorders can manifest anger and irritability as side effects.

“Anxiety not only presents as a pounding heart, shortness of breath, clammy skin, and racing thoughts, but anxiety can also present in more subtle ways such as anger or frustration.

Individuals with undiagnosed anxiety may find themselves lashing out and becoming frustrated over everyday occurrences that usually do not warrant an emotional reaction,” says Dr. Kristen Fuller in the article.

In that case, CBD nanoemulsion softgelsor high-concentration CBD Oil oral drops may help reduce your anxiety levels which can have a direct impact on your anger.

If unexplained anger is a recurring theme in your daily or even weekly routine, you may have anxiety in areas of your life and not realize it - especially during the uncertain times of the pandemic. According to the American Psychological Association’s annual Stress in America survey, stress levels have increased significantly since the coronavirus and related consequences of the virus have started.


“When asked to rate their stress level in general, the average reported stress for U.S. adults is 5.4. This is significantly higher than the average stress level reported in the 2019 Annual Stress in America survey, which was 4.9, and marks the first significant increase in average reported stress since the survey began in 2007.”

CBD sales have also gone up as a way to cope with these heightened stress levels. If you have a mental health condition, it is especially important that you have a conversation with your doctor before introducing CBD into your routine.

Another reason for anger is chronic pain. Dr. David Cosio cited a study in an article written on Practical Pain Management, that 70% of patients with chronic pain have reported feeling angry with healthcare workers or themselves, and high levels of anger are also associated with other common problems in patients with chronic pain, like muscle tension, pain severity, and pain behaviors.

One of the benefits of CBD is its potential to reduce chronic pain and the inflammation that comes with it. If chronic pain can be reduced, irritable and angry outbursts may subside.

One of the most attractive qualities of CBD is its lack of side effects. Of course, not everyone will have the same experiences when taking CBD, but typically taking CBD comes with very few side effects.

One of the side effects that are most commonly discussed is feeling drowsy, so try CBD at night if you are a first-time user to determine how it impacts you.

Another important thing to remember is that CBD can have potential reactions with some prescription medications.

“CBD can increase the level in your blood of the blood thinner coumadin, and it can raise levels of certain other medications in your blood by the exact same mechanism that grapefruit juice does,” said Dr. Peter Grinspoon in an article on Harvard University’s blog.

A significant safety concern with CBD is that it is primarily marketed and sold as a supplement, not a medication. Currently, the FDA does not regulate the safety and purity of dietary supplements. So you cannot know for sure that the product you buy has active ingredients at the dose listed on the label.

A lack of side effects is, unfortunately, not the case with opioids, which are traditionally prescribed to treat chronic pain.

According to the National Institute on Drug Abuse, opioids can come with more serious side effects like nausea, confusion, constipation, and even slowed breathing. Another perk of using CBD over opioids is that it carries a low risk for addiction, whereas 2018 data showed 128 people died after overdosing on opioids.

CBD carries a strong potential to affect anger and the way we respond to stressful situations. While CBD is not FDA-approved, CBD has been researched countless times and has given experts a strong reason to further pursue its potential in medicine.